Sunday, May 16, 2004

Report: Day 67 

This was not my first Benrick related detox but it was certainly easier than the earlier one. I started the day with a ginger smoothie followed by some natural charcoal to cleanse my system and flush out toxins. I limited caffeine intake to green tea and ate only organic vegetables, dairy, and soy throughout the day. I hhad two bowel movements yesterday. I attibute this to the detox.

Before bed I had a series of deep, cleansing breaths. Tomorrow I will be back to refined sugar and insecticide rich veggies. I'm a glutton for punishment.

Today I will choose a hair on my body and permit it to grow to a length of one meter.

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